How MindHeaven Works
MindHeaven is a free mental wellness platform that uses AI to help students track moods, meditate, journal, and access crisis support. Here is how it works in 5 simple steps.
Step-by-Step Guide
Create Your Free Account
Sign up in 30 seconds with your email or use anonymously. No credit card required. Choose your interests during onboarding so MindHeaven tailors your experience from day one.
- Use any email address or anonymous mode
- Select your wellness interests
- Set your comfort preferences
- Start using tools immediately
Check In With Your Mood
Log your mood daily using our simple emoji-based tracker. Rate how you feel from 1-5 and add optional notes about what is on your mind. This takes less than 30 seconds.
- Daily mood check-ins build self-awareness
- Add context notes about your day
- Track patterns over weeks and months
- See your mood trends on the dashboard
Use Wellness Tools
Access over 20 free wellness tools including guided meditation, breathing exercises, journaling, and calming activities. Each tool is designed to help in specific situations.
- 2-5 minute breathing exercises for quick relief
- 10-15 minute guided meditation for deeper relaxation
- Encrypted journal for private self-reflection
- AI chat for supportive conversations
Get Personalized Tasks
Our ML engine analyzes your mood patterns, journal entries, and feature usage to recommend the most relevant wellness activities for your current emotional state.
- AI evaluates 20+ wellness activities
- Recommendations update based on your mood
- Task scoring considers your history and preferences
- Daily personalized wellness plan
Track Your Progress
See your mood trends, meditation streaks, and journaling consistency over time. Visual progress helps build healthy mental wellness habits and celebrate small wins.
- Weekly and monthly mood reports
- Streak tracking for daily habits
- Progress visualization on dashboard
- Export your data anytime
Available Wellness Tools
Mood Tracker
Log and analyze your emotional patterns with AI-driven insights
Meditation
Free guided sessions from 2-15 minutes for stress relief
Breathing Exercises
Quick calming techniques for anxiety and panic moments
Journal
Encrypted private journal for self-reflection and emotional processing
AI Companion
24/7 supportive chat with a non-judgmental AI assistant
Safety Plans
Personalized crisis plans with coping strategies and contacts
Crisis Support
Immediate access to Indian helplines (iCall, Vandrevala, AASRA)
Calm Games
Gentle interactive activities to reduce stress and improve focus