Immediate Support · Available 24/7
National Crisis Helplines
Free, confidential support from trained mental health professionals. You can call or text anytime.
Government of India Free counseling, crisis intervention, and referrals to mental health services.
📞 Available in 13 languages including Hindi, English, Tamil, Telugu, Marathi, Gujarati, Punjabi, Kannada, Bengali, Malayalam
Call Now (Toll-Free)Prefer text? SMS available
National Emergency Number Call if you’re in immediate danger or need urgent medical help.
⚡ Immediate response · GPS-enabled location tracking
Call 112 Emergency24/7 Crisis Support Professional counseling for depression, anxiety, and mental health concerns.
💬 Call, SMS, or WhatsApp · Hindi, English, Gujarati
Call VandrevalaGovernment Initiative Free mental health support and referrals across India.
📱 Available in English + 20 regional languages
Call Tele-MANAS24/7 Mental Health Support Crisis intervention and professional guidance.
🌐 Multilingual support · Expert clinical team
Call FortisFree 24/7 Counseling Partnership with Mumbai BMC.
🆓 Toll-free · Confidential support
Call MpowerCity-Specific Support
Regional Crisis Helplines
Local organizations providing culturally-sensitive support in your area.
Mumbai
AASRA
24/7 · Hindi, English, Marathi
Chennai
Jeevan Helpline
24/7 · Tamil, English
Mumbai
iCall (TISS)
Mon-Sat 8AM-10PM
Hyderabad
1Life
24/7 · Telugu, English
Bangalore
SAHAI
Daily · Kannada, English
Bangalore
Connecting India
24/7 · Multiple languages
Kochi
Maithri
Daily · Malayalam, English
Delhi
Sumaitri
2PM-10PM · Hindi, English
Kolkata
SERVE
Daily · Bengali, English
Nagpur
Suicide Prevention
24/7 · Marathi, Hindi
Goa
COOJ
Daily · Konkani, English
Kerala
THANAL
Daily · Malayalam
Right Now · Immediate Actions
Crisis Safety Plan
If you're experiencing a mental health crisis, follow these steps to keep yourself safe.
1
Remove immediate danger
Move away from any means of self-harm. Put physical distance between you and anything that could be dangerous. Go to a safe, comfortable space.
2
Call a crisis helpline immediately
Dial 1800-599-0019 (KIRAN), 9999-666-555 (Vandrevala), or 112 (Emergency). Trained professionals are available 24/7 to help you through this moment.
3
Contact someone you trust
Call or message a family member, friend, teacher, or counselor. Don't face this alone—let someone know how you're feeling right now.
4
Go to a safe environment
Move to a public place, be with others, or go to the nearest hospital emergency department. Being around people can help you feel safer.
5
Use grounding techniques
Try the 5-4-3-2-1 method: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. This helps bring you back to the present moment.
Recognition
When to Seek Immediate Help
Reach out for professional support if you or someone you know is experiencing any of these warning signs:
Thoughts of suicide or self-harm
Making plans to end your life or researching methods
Feeling trapped, hopeless, or like there’s no way out
Severe anxiety, panic attacks, or overwhelming emotional pain
Sudden withdrawal from friends, family, or activities you once enjoyed
Dramatic mood swings or personality changes
Giving away belongings or saying goodbye in unusual ways
Increased substance use or reckless behavior
Self-Care · Distraction Techniques
Immediate Coping Strategies
These techniques can help manage intense emotions while you reach out for support. Try what feels right for you.
🌬️
Deep Breathing
4-7-8 technique: Breathe in 4s, hold 7s, exhale 8s
🚶
Move Your Body
Walk, stretch, or do light exercise to release tension
❄️
Cold Water
Splash face or hold ice cube to reset nervous system
📝
Write It Out
Journal your feelings without judgment
🎵
Calming Music
Listen to soothing sounds or favorite songs
🧩
Distraction
Puzzle, game, or mindful activity to shift focus
☕
Comfort Ritual
Tea, warm blanket, favorite comfort item
🐾
Pet/Nature
Spend time with animals or outdoors
Common Concerns
Frequently Asked Questions
Answers to questions you might have about reaching out for help.
Is calling a helpline really confidential?
Yes, all crisis helplines maintain strict confidentiality. Your call is private, and counselors will not share your information unless you're in immediate danger and need emergency services. You can also choose to remain anonymous.
What if I'm not sure if my situation is "serious enough"?
If you're struggling, that's serious enough. Crisis helplines are here for anyone experiencing distress, not just those in immediate danger. Counselors are trained to help with a wide range of concerns, from acute crisis to emotional support.
What happens when I call a crisis helpline?
A trained counselor will answer and listen to what you're going through without judgment. They'll help you work through your feelings, develop a safety plan, and connect you with additional resources if needed. The conversation is led by you—share what you're comfortable with.
Can I text or WhatsApp instead of calling?
Yes! Vandrevala Foundation (9999-666-555) accepts calls, SMS, and WhatsApp. KIRAN (1800-599-0019) also has text options. If you're more comfortable texting, that's a completely valid way to reach out.
Additional Resources
Continue Your Healing Journey
Connect with ongoing support and resources for long-term wellbeing.
💚 You Matter. You Are Valued. You Are Not Alone.
This feeling is temporary, even though it doesn't feel that way right now. You've taken a brave step by coming here. Help is available, recovery is possible, and you deserve support. Your life has value, your pain is real, and reaching out is a sign of strength—not weakness. This moment will pass. Please stay.